{"id":554,"date":"2012-01-03T19:32:13","date_gmt":"2012-01-03T10:32:13","guid":{"rendered":"http:\/\/blogs.motokado.com\/yoshi\/?p=554"},"modified":"2020-06-21T19:01:59","modified_gmt":"2020-06-21T10:01:59","slug":"motegi-100km-cycle-marathon-2012","status":"publish","type":"post","link":"https:\/\/blogs.motokado.com\/yoshi\/2012\/01\/03\/motegi-100km-cycle-marathon-2012\/","title":{"rendered":"\u3082\u3066\u304e100km\u30b5\u30a4\u30af\u30eb\u30de\u30e9\u30bd\u30f32012"},"content":{"rendered":"<p>\u30ec\u30fc\u30b9\u306b\u521d\u53c2\u6226\u3057\u3066\u304d\u305f\u3002<\/p>\n\r\n\t\t<div id=\"wpgpxmaps_554_3225359\" class=\"wpgpxmaps\">\r\n\t\t\t<div id=\"map_554_3225359_cont\" style=\"width:100%; height:450px;position:relative\" >\r\n\t\t\t\t<div id=\"map_554_3225359\" style=\"width:100%; height:450px\"><\/div>\r\n\t\t\t\t<div id=\"wpgpxmaps_554_3225359_osm_footer\" class=\"wpgpxmaps_osm_footer\" style=\"display:none;\"><span> &copy; <a 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         : [],\r\n\t\t\t\t\tunit               : \"2\",\r\n\t\t\t\t\tunitspeed          : \"1\",\r\n\t\t\t\t\tcolor1             : [\"#0062c4\"],\r\n\t\t\t\t\tcolor2             : \"#3366cc\",\r\n\t\t\t\t\tcolor3             : \"#ff0000\",\r\n\t\t\t\t\tcolor4             : \"#ff77bd\",\r\n\t\t\t\t\tcolor5             : \"#beecff\",\r\n\t\t\t\t\tcolor6             : \"#00d356\",\r\n\t\t\t\t\tcolor7             : \"#ff77bd\",\r\n\t\t\t\t\tchartFrom1         : \"\",\r\n\t\t\t\t\tchartTo1           : \"\",\r\n\t\t\t\t\tchartFrom2         : \"\",\r\n\t\t\t\t\tchartTo2           : \"\",\r\n\t\t\t\t\tstartIcon          : \"\",\r\n\t\t\t\t\tendIcon            : \"\",\r\n\t\t\t\t\tcurrentIcon        : \"\",\r\n\t\t\t\t\twaypointIcon       : \"\",\r\n\t\t\t\t\tcurrentpositioncon : \"\",\r\n\t\t\t\t\tusegpsposition     : \"\",\r\n\t\t\t\t\tzoomOnScrollWheel  : \"\",\r\n\t\t\t\t\tngGalleries        : [],\r\n\t\t\t\t\tngImages           : [],\r\n\t\t\t\t\tpluginUrl          : \"https:\/\/blogs.motokado.com\/yoshi\/wp-content\/plugins\",\r\n\t\t\t\t\tTFApiKey           : \"69588c37aced4934b735c767d0a20099\",\r\n\t\t\t\t\tlangs              : {\r\n\t\t\t\t\t\taltitude        : \"Altitude\",\r\n\t\t\t\t\t\tcurrentPosition : \"Current position\",\r\n\t\t\t\t\t\tspeed           : \"Speed\",\r\n\t\t\t\t\t\tgrade           : \"Grade\",\r\n\t\t\t\t\t\theartRate       : \"Heart rate\",\r\n\t\t\t\t\t\tatemp           : \"Temperature\",\r\n\t\t\t\t\t\tcadence         : \"Cadence\",\r\n\t\t\t\t\t\tgoFullScreen    : \"Go full screen\",\r\n\t\t\t\t\t\texitFullFcreen  : \"Exit full screen\",\r\n\t\t\t\t\t\thideImages      : \"Hide images\",\r\n\t\t\t\t\t\tshowImages      : \"Show images\",\r\n\t\t\t\t\t\tbackToCenter\t: \"Back to center\"\r\n\t\t\t\t\t}\r\n\t\t\t\t});\r\n\r\n\t\t\t});\r\n\r\n\t\t<\/script>\n<p>\u5834\u6240\u306f\u30c4\u30a4\u30f3\u30ea\u30f3\u30af\u3082\u3066\u304e\u3002\u9060\u3044\u306e\u3067\u591c\u4e2d\u306b\u8d77\u304d\u3066\u652f\u5ea6\u3092\u30573:00am\u306b\u306f\u5bb6\u3092\u51fa\u308b\u3002\u9014\u4e2d\u3067\u53c2\u52a0\u8a3c\u3092\u5fd8\u308c\u305f\u306e\u306b\u6c17\u3065\u304d\u3001\u53d6\u308a\u306b\u5e30\u308b\u3002\u518d\u5ea6\u5bb6\u3092\u51fa\u305f\u306e\u306f4:00am\u3002\u5e38\u78d0\u9053\u3092\u5317\u4e0a\u3057\u3001\u6c34\u6238\u304b\u3089\u770c\u905351\u53f7\u7dda\u3067\u30ec\u30fc\u30b9\u5834\u307e\u3067\u3002\u9014\u4e2d\u306e\u30b3\u30f3\u30d3\u30cb\u3067\u3001\u7269\u8cc7\u3092\u4ed5\u5165\u308c\u308b\u3002<\/p>\n<ul>\n<li>\u6c34500ml\u00d72<\/li>\n<li>\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8<\/li>\n<li>\u30db\u30c3\u30ab\u30a4\u30ed<\/li>\n<li>\u30a6\u30a4\u30c0\u30fcin\u30bc\u30ea\u30fc<\/li>\n<\/ul>\n<p>\u5357\u30b2\u30fc\u30c8\u306b\u306f6:15am\u306b\u5230\u7740\u3002\u3059\u3067\u306b\u8eca\u304c\u4e26\u3093\u3067\u3044\u308b\u3002<\/p>\n<p>6:30am\u306b\u30b2\u30fc\u30c8\u304c\u7a7a\u3044\u305f\u306e\u3067\u3001\u524d\u306e\u8eca\u306b\u3064\u3044\u3066\u3044\u304d\u7b2c1\u30d1\u30c9\u30c3\u30af\u88cf\u306b\u7121\u4e8b\u99d0\u8eca\u3002\u30db\u30c3\u30c8\u30c9\u30c3\u30b0\u306e\u671d\u98df\u3092\u3068\u308b\u3002<br 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https:\/\/blogs.motokado.com\/yoshi\/wp-content\/uploads\/2012\/01\/P1010818.jpg 1000w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/noscript><\/a><br \/>\n\u3053\u3053\u3067\u30bc\u30c3\u30b1\u30f3\u3068\u8a08\u6e2c\u30bf\u30b0\u3092\u53d7\u3051\u53d6\u308b\u3002<\/p>\n<p>\u30bc\u30c3\u30b1\u30f3\u306f\u30b8\u30e3\u30fc\u30b8\u306b\u5b89\u5168\u30d4\u30f3\u7559\u3081\u3057\u3001\u8a08\u6e2c\u30bf\u30b0\u306f\u30d5\u30ed\u30f3\u30c8\u30d5\u30a9\u30fc\u30af\u306b\u7d50\u675f\u3002<br \/>\n\u30bf\u30a4\u30e4\u306b\u7a7a\u6c17\u3092\u5165\u308c\u3001\u30e9\u30a4\u30c8\u3084\u30b7\u30fc\u30c8\u30d0\u30c3\u30b0\u306a\u3069\u306a\u3069\u4f59\u8a08\u306a\u30d1\u30fc\u30c4\u3092\u5916\u3059\u3002<br \/>\n\u3060\u3093\u3060\u3093\u3068\u30ec\u30fc\u30b9\u306e\u6c17\u5206\u304c\u76db\u308a\u4e0a\u304c\u3063\u3066\u304f\u308b\u3002<br \/>\n<a href=\"\/yoshi\/wp-content\/uploads\/2012\/01\/P1010821.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy alignnone size-medium wp-image-561\" title=\"\u30d1\u30c9\u30c3\u30af\" src=\"https:\/\/blogs.motokado.com\/yoshi\/wp-content\/plugins\/jquery-image-lazy-loading\/images\/grey.gif\" data-original=\"\/yoshi\/wp-content\/uploads\/2012\/01\/P1010821-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-561\" title=\"\u30d1\u30c9\u30c3\u30af\" src=\"\/yoshi\/wp-content\/uploads\/2012\/01\/P1010821-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/blogs.motokado.com\/yoshi\/wp-content\/uploads\/2012\/01\/P1010821-500x334.jpg 500w, https:\/\/blogs.motokado.com\/yoshi\/wp-content\/uploads\/2012\/01\/P1010821-150x100.jpg 150w, https:\/\/blogs.motokado.com\/yoshi\/wp-content\/uploads\/2012\/01\/P1010821.jpg 1000w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/noscript><\/a><\/p>\n<p>\u65e9\u901f\u30b3\u30fc\u30b9\u306b\u51fa\u3066\u8a66\u8d70\u3002\u307b\u3068\u3093\u3069\u4eba\u304c\u3044\u306a\u3044\u306e\u3067\u8d70\u308a\u3084\u3059\u3044\u3002<br \/>\n<a href=\"\/yoshi\/wp-content\/uploads\/2012\/01\/P1010826.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy alignnone size-medium wp-image-562\" title=\"\u30b3\u30fc\u30b9\u3092\u8a66\u8d70\" src=\"https:\/\/blogs.motokado.com\/yoshi\/wp-content\/plugins\/jquery-image-lazy-loading\/images\/grey.gif\" data-original=\"\/yoshi\/wp-content\/uploads\/2012\/01\/P1010826-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-562\" title=\"\u30b3\u30fc\u30b9\u3092\u8a66\u8d70\" src=\"\/yoshi\/wp-content\/uploads\/2012\/01\/P1010826-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/blogs.motokado.com\/yoshi\/wp-content\/uploads\/2012\/01\/P1010826-500x334.jpg 500w, https:\/\/blogs.motokado.com\/yoshi\/wp-content\/uploads\/2012\/01\/P1010826-150x100.jpg 150w, https:\/\/blogs.motokado.com\/yoshi\/wp-content\/uploads\/2012\/01\/P1010826.jpg 1000w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/noscript><\/a><br \/>\n2\u5468\u306e\u8a66\u8d70\u306e\u9593\u306b\u3001Garmin Edge 800\u306e\u30aa\u30fc\u30c8\u30e9\u30c3\u30d7\u3092\u30c6\u30b9\u30c8\u3002\u30b4\u30fc\u30eb\u30e9\u30a4\u30f3\u4e0a\u3067\u4e00\u5ea6Lap\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u3066\u304a\u3051\u3070\u3001\u6b21\u306e\u5468\u56de\u304b\u3089\u306f\u305d\u306e\u5834\u6240\u3067\u81ea\u52d5\u7684\u306b\u30e9\u30c3\u30d7\u3092\u8a08\u6e2c\u3057\u3066\u304f\u308c\u308b\u6a5f\u80fd\u3002\u304d\u3061\u3093\u3068\u52d5\u3044\u3066\u3044\u308b\u3088\u3046\u3060\u3002\u3053\u308c\u306f\u3068\u3066\u3082\u4fbf\u5229\u3002<br \/>\n\u30a6\u30a7\u30a2\u30fc\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3002<\/p>\n<ul>\n<li>\u30d8\u30eb\u30e1\u30c3\u30c8\uff0b\u30b5\u30f3\u30b0\u30e9\u30b9\uff08\u5e3d\u5b50\u306f\u304b\u3076\u3089\u306a\u304b\u3063\u305f\uff09<\/li>\n<li>Craft\u306e\u30a4\u30f3\u30ca\u30fc\u00d72\uff08\u534a\u8896\u3068\u9577\u8896\uff09\uff0b\u9577\u8896\u30b8\u30e3\u30fc\u30b8<\/li>\n<li>\u30d3\u30d6\u30bf\u30a4\u30c4<\/li>\n<li>\u9774\u4e0b\uff0b\u30b7\u30e5\u30fc\u30ba\uff0b\u30db\u30c3\u30ab\u30a4\u30ed\uff0b\u30b7\u30e5\u30fc\u30ba\u30ab\u30d0\u30fc<\/li>\n<\/ul>\n<p>9:15am\u30b9\u30bf\u30fc\u30c8\u4f4d\u7f6e\u306b\u7740\u304f\u3002\u521d\u5fc3\u8005\u306a\u306e\u3067\u4ed6\u4eba\u69d8\u306e\u90aa\u9b54\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3067\u304d\u308b\u3060\u3051\u5f8c\u65b9\u306b\u7740\u304f\u3002\u4eca\u65e5\u306e\u30ec\u30fc\u30b9\u3067\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u3092\u982d\u306e\u4e2d\u3067\u518d\u78ba\u8a8d\u3002<\/p>\n<ul>\n<li>\u76ee\u6a19\u306f\u6642\u9593\u5185\u306e\u5b8c\u8d70<\/li>\n<li>\u606f\u304c\u5207\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u3001\u5fc3\u62cd\u6570\u306f170bpm\u4ee5\u4e0b\u3092\u30ad\u30fc\u30d7<\/li>\n<li>\u3067\u304d\u308c\u3070\u30bf\u30a4\u30e0\u30923\u6642\u9593\u4ee5\u5185\u306b\u3057\u305f\u3044\u306e\u3067\u3001\u5e73\u5747\u6642\u901f33km\/h\u4ee5\u4e0a\u3067\u8d70\u308b<\/li>\n<\/ul>\n<p>9:30am\u3001\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u304b\u3089\u30ec\u30fc\u30b9\u30b9\u30bf\u30fc\u30c8\u3002\u6d41\u308c\u306b\u4e57\u3063\u3066\u8d70\u308b\u3002\u7dca\u5f35\u306e\u305f\u3081\u304b\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b\u3002<\/p>\n<p><strong>1-7\u5468\u76ee:<\/strong> \u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308b\u3002\u5e73\u5747\u6642\u901f33km\/h\u304c\u7121\u7406\u306a\u3053\u3068\u3092\u601d\u3044\u77e5\u308b\u30023\u5468\u76ee\u306b\u3057\u3066\u5148\u982d\u96c6\u56e3\u306b\u5468\u56de\u9045\u308c\u306b\u3055\u308c\u308b\u3002<\/p>\n<p><strong>8\u5468\u76ee:<\/strong> \u8ffd\u3044\u629c\u3044\u3066\u3044\u3063\u305f\u30c8\u30ec\u30a4\u30f3\u304c\u81ea\u5206\u3088\u308a\u5c11\u3057\u65e9\u3044\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3060\u3063\u305f\u306e\u3067\u5f8c\u308d\u306b\u4ed8\u304f\u3002\u30b9\u30d4\u30fc\u30c9\u304c\u4e0a\u304c\u308a\u304b\u3064\u697d\u306b\u8d70\u308c\u308b\u3001\u672c\u5f53\u306b\u30c8\u30ec\u30a4\u30f3\u306f\u697d\uff01\uff01 \u305a\u3063\u3068\u3053\u306e\u30c8\u30ec\u30a4\u30f3\u306b\u4e57\u3063\u3066\u884c\u3053\u3046\u3068\u601d\u3063\u305f\u304c\u3001\u30e1\u30a4\u30f3\u30b9\u30c8\u30ec\u30fc\u30c8\u306e\u4e0a\u308a\u3067\u3042\u3048\u306a\u304f\u5343\u5207\u308c\u308b&#8230;<\/p>\n<p><strong>9-15\u5468\u76ee:<\/strong> \u4e57\u308c\u308b\u30c8\u30ec\u30a4\u30f3\u304c\u306a\u3044\u306e\u3067\u72ec\u8d70\u3002\u6642\u3005\u5f8c\u308d\u306b\u4ed8\u304b\u308c\u308b\u304c\u3001\u3084\u306f\u308a\u3042\u306e\u4e0a\u308a\u3067\u8ffd\u3044\u629c\u304b\u308c\u308b\u3002\u7a7a\u8179\u3092\u611f\u3058\u3066\u304d\u305f\u306e\u3067\u3001\u5f8c\u308d\u306e\u30dd\u30b1\u30c3\u30c8\u306b\u5165\u308c\u3066\u304a\u3044\u305f\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u3092\u98df\u3079\u308b\u3002\u304a\u3044\u3057\u3044\u3002\u6570\u5468\u3057\u3066\u4eca\u5ea6\u306f\u30a6\u30a4\u30c0\u30fcin\u30bc\u30ea\u30fc\u3092\u98df\u3079\u308b\u3002\u51fa\u8d70\u524d\u306f\u3001\u305f\u3063\u305f4\u6642\u9593\u306e\u30ec\u30fc\u30b9\u3060\u304b\u3089\u98df\u3079\u308b\u5fc5\u8981\u306f\u306a\u3044\u3060\u308d\u3046\u3068\u601d\u3063\u3066\u3044\u305f\u304c\u3001\u5ff5\u306e\u305f\u3081\u306b\u3068\u30dd\u30b1\u30c3\u30c8\u306b\u5165\u308c\u3066\u304a\u3044\u3066\u3088\u304b\u3063\u305f\u3002\u3053\u306e\u6570\u5468\u306f\u98df\u3079\u308b\u3053\u3068\u3070\u304b\u308a\u8003\u3048\u3066\u3044\u305f\u3002<\/p>\n<p><strong>16-20\u5468\u76ee:<\/strong> \u30e9\u30c3\u30d7\u5e73\u5747\u6642\u901f\u304c25km\/h\u3092\u8d85\u3048\u306a\u304f\u306a\u308b\u3002\u6642\u9593\u5185\u306e\u5b8c\u8d70\u304c\u4e0d\u5b89\u306b\u306a\u3063\u3066\u304f\u308b\u3002\u4e0a\u308a\u3067\u306f\u75b2\u308c\u306a\u3044\u30c0\u30f3\u30b7\u30f3\u30b0\u3092\u899a\u3048\u305f\u3002\u529b\u3092\u5165\u308c\u3066\u6f15\u3050\u306e\u3067\u306f\u306a\u304f\u3001\u3086\u3063\u304f\u308a\u4f53\u91cd\u3092\u30da\u30c0\u30eb\u306b\u4e57\u305b\u308b\u3060\u3051\u3002\u7b4b\u8089\u306f\u3042\u307e\u308a\u4f7f\u308f\u306a\u3044\u306e\u3067\u3001\u30c0\u30f3\u30b7\u30f3\u30b0\u304c\u7d9a\u304f\u8ddd\u96e2\u304c\u9577\u304f\u306a\u3063\u305f\u3002<\/p>\n<p><strong>21\u5468\u76ee:<\/strong> 1:25pm\u3001\u3069\u3046\u306b\u304b\u6642\u9593\u5185\u304e\u308a\u304e\u308a\u3067\u30b4\u30fc\u30eb\u3002<\/p>\n\n<table id=\"wp-table-reloaded-id-2-no-1\" class=\"wp-table-reloaded wp-table-reloaded-id-2\">\n<thead>\n\t<tr class=\"row-1 odd\">\n\t\t<th class=\"column-1\">Lap<\/th><th class=\"column-2\">Time<\/th><th class=\"column-3\">Distance<\/th><th class=\"column-4\">Avg Speed<\/th><th class=\"column-5\">Max Speed<\/th><th class=\"column-6\">Avg HR<\/th><th class=\"column-7\">Max HR<\/th><th class=\"column-8\">Avg Bike Cadence<\/th><th class=\"column-9\">Calories<\/th>\n\t<\/tr>\n<\/thead>\n<tbody>\n\t<tr class=\"row-2 even\">\n\t\t<td class=\"column-1\">1<\/td><td class=\"column-2\">10:34<\/td><td class=\"column-3\">4.83<\/td><td class=\"column-4\">27.5<\/td><td class=\"column-5\">50.1<\/td><td class=\"column-6\">134<\/td><td class=\"column-7\">164<\/td><td class=\"column-8\">64<\/td><td class=\"column-9\">84<\/td>\n\t<\/tr>\n\t<tr class=\"row-3 odd\">\n\t\t<td class=\"column-1\">2<\/td><td class=\"column-2\">09:23<\/td><td class=\"column-3\">4.83<\/td><td class=\"column-4\">30.8<\/td><td class=\"column-5\">47.9<\/td><td class=\"column-6\">168<\/td><td class=\"column-7\">214<\/td><td class=\"column-8\">69<\/td><td class=\"column-9\">92<\/td>\n\t<\/tr>\n\t<tr class=\"row-4 even\">\n\t\t<td class=\"column-1\">3<\/td><td class=\"column-2\">10:16<\/td><td class=\"column-3\">4.80<\/td><td class=\"column-4\">28.1<\/td><td class=\"column-5\">47.9<\/td><td class=\"column-6\">168<\/td><td class=\"column-7\">197<\/td><td class=\"column-8\">70<\/td><td class=\"column-9\">98<\/td>\n\t<\/tr>\n\t<tr class=\"row-5 odd\">\n\t\t<td class=\"column-1\">4<\/td><td class=\"column-2\">09:50<\/td><td class=\"column-3\">4.81<\/td><td class=\"column-4\">29.4<\/td><td class=\"column-5\">49.1<\/td><td class=\"column-6\">166<\/td><td class=\"column-7\">176<\/td><td class=\"column-8\">72<\/td><td class=\"column-9\">90<\/td>\n\t<\/tr>\n\t<tr class=\"row-6 even\">\n\t\t<td class=\"column-1\">5<\/td><td class=\"column-2\">10:27<\/td><td class=\"column-3\">4.82<\/td><td class=\"column-4\">27.7<\/td><td class=\"column-5\">44.9<\/td><td class=\"column-6\">165<\/td><td class=\"column-7\">175<\/td><td class=\"column-8\">71<\/td><td class=\"column-9\">89<\/td>\n\t<\/tr>\n\t<tr class=\"row-7 odd\">\n\t\t<td class=\"column-1\">6<\/td><td class=\"column-2\">10:21<\/td><td class=\"column-3\">4.84<\/td><td class=\"column-4\">28.1<\/td><td class=\"column-5\">49.8<\/td><td class=\"column-6\">162<\/td><td class=\"column-7\">174<\/td><td class=\"column-8\">72<\/td><td class=\"column-9\">81<\/td>\n\t<\/tr>\n\t<tr class=\"row-8 even\">\n\t\t<td class=\"column-1\">7<\/td><td class=\"column-2\">10:18<\/td><td class=\"column-3\">4.86<\/td><td class=\"column-4\">28.3<\/td><td class=\"column-5\">47.4<\/td><td class=\"column-6\">162<\/td><td class=\"column-7\">175<\/td><td class=\"column-8\">70<\/td><td class=\"column-9\">75<\/td>\n\t<\/tr>\n\t<tr class=\"row-9 odd\">\n\t\t<td class=\"column-1\">8<\/td><td class=\"column-2\">09:45<\/td><td class=\"column-3\">4.81<\/td><td class=\"column-4\">29.6<\/td><td class=\"column-5\">46.5<\/td><td class=\"column-6\">167<\/td><td class=\"column-7\">186<\/td><td class=\"column-8\">66<\/td><td class=\"column-9\">78<\/td>\n\t<\/tr>\n\t<tr class=\"row-10 even\">\n\t\t<td class=\"column-1\">9<\/td><td class=\"column-2\">11:00<\/td><td class=\"column-3\">4.85<\/td><td class=\"column-4\">26.5<\/td><td class=\"column-5\">47.1<\/td><td class=\"column-6\">156<\/td><td class=\"column-7\">173<\/td><td class=\"column-8\">66<\/td><td class=\"column-9\">55<\/td>\n\t<\/tr>\n\t<tr class=\"row-11 odd\">\n\t\t<td class=\"column-1\">10<\/td><td class=\"column-2\">11:37<\/td><td class=\"column-3\">4.82<\/td><td class=\"column-4\">24.9<\/td><td class=\"column-5\">46.5<\/td><td class=\"column-6\">154<\/td><td class=\"column-7\">169<\/td><td class=\"column-8\">65<\/td><td class=\"column-9\">54<\/td>\n\t<\/tr>\n\t<tr class=\"row-12 even\">\n\t\t<td class=\"column-1\">11<\/td><td class=\"column-2\">11:06<\/td><td class=\"column-3\">4.83<\/td><td class=\"column-4\">26.1<\/td><td class=\"column-5\">47.9<\/td><td class=\"column-6\">155<\/td><td class=\"column-7\">167<\/td><td class=\"column-8\">65<\/td><td class=\"column-9\">58<\/td>\n\t<\/tr>\n\t<tr class=\"row-13 odd\">\n\t\t<td class=\"column-1\">12<\/td><td class=\"column-2\">12:20<\/td><td class=\"column-3\">4.84<\/td><td class=\"column-4\">23.5<\/td><td class=\"column-5\">38.4<\/td><td class=\"column-6\">150<\/td><td class=\"column-7\">167<\/td><td class=\"column-8\">64<\/td><td class=\"column-9\">49<\/td>\n\t<\/tr>\n\t<tr class=\"row-14 even\">\n\t\t<td class=\"column-1\">13<\/td><td class=\"column-2\">11:47<\/td><td class=\"column-3\">4.83<\/td><td class=\"column-4\">24.6<\/td><td class=\"column-5\">39.5<\/td><td class=\"column-6\">152<\/td><td class=\"column-7\">166<\/td><td class=\"column-8\">61<\/td><td class=\"column-9\">56<\/td>\n\t<\/tr>\n\t<tr class=\"row-15 odd\">\n\t\t<td class=\"column-1\">14<\/td><td class=\"column-2\">11:54<\/td><td class=\"column-3\">4.80<\/td><td class=\"column-4\">24.2<\/td><td class=\"column-5\">35.3<\/td><td class=\"column-6\">150<\/td><td class=\"column-7\">165<\/td><td class=\"column-8\">62<\/td><td class=\"column-9\">55<\/td>\n\t<\/tr>\n\t<tr class=\"row-16 even\">\n\t\t<td class=\"column-1\">15<\/td><td class=\"column-2\">12:37<\/td><td class=\"column-3\">4.83<\/td><td class=\"column-4\">23.0<\/td><td class=\"column-5\">40.0<\/td><td class=\"column-6\">152<\/td><td class=\"column-7\">167<\/td><td class=\"column-8\">61<\/td><td class=\"column-9\">60<\/td>\n\t<\/tr>\n\t<tr class=\"row-17 odd\">\n\t\t<td class=\"column-1\">16<\/td><td class=\"column-2\">11:49<\/td><td class=\"column-3\">4.83<\/td><td class=\"column-4\">24.5<\/td><td class=\"column-5\">40.5<\/td><td class=\"column-6\">153<\/td><td class=\"column-7\">171<\/td><td class=\"column-8\">60<\/td><td class=\"column-9\">62<\/td>\n\t<\/tr>\n\t<tr class=\"row-18 even\">\n\t\t<td class=\"column-1\">17<\/td><td class=\"column-2\">12:01<\/td><td class=\"column-3\">4.83<\/td><td class=\"column-4\">24.1<\/td><td class=\"column-5\">36.7<\/td><td class=\"column-6\">152<\/td><td class=\"column-7\">169<\/td><td class=\"column-8\">54<\/td><td class=\"column-9\">64<\/td>\n\t<\/tr>\n\t<tr class=\"row-19 odd\">\n\t\t<td class=\"column-1\">18<\/td><td class=\"column-2\">11:50<\/td><td class=\"column-3\">4.83<\/td><td class=\"column-4\">24.5<\/td><td class=\"column-5\">39.3<\/td><td class=\"column-6\">152<\/td><td class=\"column-7\">167<\/td><td class=\"column-8\">51<\/td><td class=\"column-9\">63<\/td>\n\t<\/tr>\n\t<tr class=\"row-20 even\">\n\t\t<td class=\"column-1\">19<\/td><td class=\"column-2\">11:46<\/td><td class=\"column-3\">4.79<\/td><td class=\"column-4\">24.4<\/td><td class=\"column-5\">42.5<\/td><td class=\"column-6\">154<\/td><td class=\"column-7\">171<\/td><td class=\"column-8\">55<\/td><td class=\"column-9\">64<\/td>\n\t<\/tr>\n\t<tr class=\"row-21 odd\">\n\t\t<td class=\"column-1\">20<\/td><td class=\"column-2\">12:16<\/td><td class=\"column-3\">4.82<\/td><td class=\"column-4\">23.6<\/td><td class=\"column-5\">37.7<\/td><td class=\"column-6\">152<\/td><td class=\"column-7\">165<\/td><td class=\"column-8\">54<\/td><td class=\"column-9\">63<\/td>\n\t<\/tr>\n\t<tr class=\"row-22 even\">\n\t\t<td class=\"column-1\">21<\/td><td class=\"column-2\">12:16<\/td><td class=\"column-3\">4.81<\/td><td class=\"column-4\">23.5<\/td><td class=\"column-5\">39.3<\/td><td class=\"column-6\">154<\/td><td class=\"column-7\">170<\/td><td class=\"column-8\">54<\/td><td class=\"column-9\">68<\/td>\n\t<\/tr>\n\t<tr class=\"row-23 odd\">\n\t\t<td class=\"column-1\">Summary<\/td><td class=\"column-2\">3:55:13<\/td><td class=\"column-3\">101.31<\/td><td class=\"column-4\">25.3<\/td><td class=\"column-5\">50.1<\/td><td class=\"column-6\">155<\/td><td class=\"column-7\">214<\/td><td class=\"column-8\">63<\/td><td class=\"column-9\">1,467<\/td>\n\t<\/tr>\n<\/tbody>\n<\/table>\n\n<h4>\u4eca\u65e5\u306eLearnings:<\/h4>\n<ul>\n<li>\u30c8\u30ec\u30a4\u30f3\u306f\u3084\u306f\u308a\u5287\u7684\u306b\u697d<\/li>\n<li>\u3067\u3082\u4e0a\u308a\u5742\u3067\u3061\u304e\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u30c8\u30ec\u30a4\u30f3\u306b\u3064\u3044\u3066\u3044\u3051\u308b\u3060\u3051\u306e\u767b\u5742\u529b\u3092\u935b\u3048\u308b\u5fc5\u8981\u3042\u308a<\/li>\n<li>\u8db3\u306f\u56de\u3089\u306a\u3044\u304c\u3001\u606f\u3082\u4e0a\u304c\u308b\u3053\u3068\u306f\u306a\u3044\u21d2\u6301\u4e45\u529b\u306f\u307e\u3042\u307e\u3042<\/li>\n<\/ul>\n<p>\u516c\u5f0f\u767a\u8868\u306b\u3088\u308b\u3068\u3001\u81ea\u5206\u306e\u30bf\u30a4\u30e0\u306f3:55:25.921\u3002\u30af\u30e9\u30b9\u5185\u3067\u51fa\u8d70225\u4eba\u4e2d188\u4f4d\u3002\u6539\u5584\u70b9\u3082\u306f\u3063\u304d\u308a\u3057\u305f\u306e\u3067\u30011\u5e74\u9593\u3057\u3063\u304b\u308a\u935b\u3048\u3066\u6765\u5e74\u3082\u53c2\u52a0\u3059\u308b\u305e\uff01<br \/>\n<a href=\"\/yoshi\/wp-content\/uploads\/2012\/01\/P1010825.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"lazy alignnone size-medium wp-image-570\" title=\"LOOK 566\" src=\"https:\/\/blogs.motokado.com\/yoshi\/wp-content\/plugins\/jquery-image-lazy-loading\/images\/grey.gif\" data-original=\"\/yoshi\/wp-content\/uploads\/2012\/01\/P1010825-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\"><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-570\" title=\"LOOK 566\" src=\"\/yoshi\/wp-content\/uploads\/2012\/01\/P1010825-500x334.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/blogs.motokado.com\/yoshi\/wp-content\/uploads\/2012\/01\/P1010825-500x334.jpg 500w, https:\/\/blogs.motokado.com\/yoshi\/wp-content\/uploads\/2012\/01\/P1010825-150x100.jpg 150w, https:\/\/blogs.motokado.com\/yoshi\/wp-content\/uploads\/2012\/01\/P1010825.jpg 1000w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/noscript><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ec\u30fc\u30b9\u306b\u521d\u53c2\u6226\u3057\u3066\u304d\u305f\u3002 \u5834\u6240\u306f\u30c4\u30a4\u30f3\u30ea\u30f3\u30af\u3082\u3066\u304e\u3002\u9060\u3044\u306e\u3067\u591c\u4e2d\u306b\u8d77\u304d\u3066\u652f\u5ea6\u3092\u30573:00am\u306b\u306f\u5bb6\u3092\u51fa\u308b\u3002\u9014\u4e2d\u3067\u53c2\u52a0\u8a3c\u3092\u5fd8\u308c\u305f\u306e\u306b\u6c17\u3065\u304d\u3001\u53d6\u308a\u306b\u5e30\u308b\u3002\u518d\u5ea6\u5bb6\u3092\u51fa\u305f\u306e\u306f4:00am\u3002\u5e38\u78d0\u9053\u3092\u5317\u4e0a\u3057\u3001\u6c34\u6238\u304b\u3089\u770c\u905351\u53f7\u7dda\u3067\u30ec\u30fc\u30b9\u5834\u307e\u3067\u3002\u9014\u4e2d\u306e\u30b3\u30f3\u30d3\u30cb\u3067\u3001\u7269\u8cc7\u3092\u4ed5\u5165\u308c\u308b\u3002 \u6c34500ml\u00d72 \u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8 \u30db\u30c3\u30ab\u30a4\u30ed \u30a6\u30a4\u30c0\u30fcin\u30bc\u30ea\u30fc \u5357\u30b2\u30fc\u30c8\u306b\u306f6:15am\u306b\u5230\u7740\u3002\u3059\u3067\u306b\u8eca\u304c\u4e26\u3093\u3067\u3044\u308b\u3002 6:30am\u306b\u30b2\u30fc\u30c8\u304c\u7a7a\u3044\u305f\u306e\u3067\u3001\u524d\u306e\u8eca\u306b\u3064\u3044\u3066\u3044\u304d\u7b2c1\u30d1\u30c9\u30c3\u30af\u88cf\u306b\u7121\u4e8b\u99d0\u8eca\u3002\u30db\u30c3\u30c8\u30c9\u30c3\u30b0\u306e\u671d\u98df\u3092\u3068\u308b\u3002 7:00am\u306b\u53d7\u4ed8\u958b\u59cb\u3002\u5217\u306f\u9577\u3044\u304c\u3055\u304f\u3055\u304f\u3059\u3059\u3080\u3002 \u3053\u3053\u3067\u30bc\u30c3\u30b1\u30f3\u3068\u8a08\u6e2c\u30bf\u30b0\u3092\u53d7\u3051\u53d6\u308b\u3002 \u30bc\u30c3\u30b1\u30f3\u306f\u30b8\u30e3\u30fc\u30b8\u306b\u5b89\u5168\u30d4\u30f3\u7559\u3081\u3057\u3001\u8a08\u6e2c\u30bf\u30b0\u306f\u30d5\u30ed\u30f3\u30c8\u30d5\u30a9\u30fc\u30af\u306b\u7d50\u675f\u3002 \u30bf\u30a4\u30e4\u306b\u7a7a\u6c17\u3092\u5165\u308c\u3001\u30e9\u30a4\u30c8\u3084\u30b7\u30fc\u30c8\u30d0\u30c3\u30b0\u306a\u3069\u306a\u3069\u4f59\u8a08\u306a\u30d1\u30fc\u30c4\u3092\u5916\u3059\u3002 \u3060\u3093\u3060\u3093\u3068\u30ec\u30fc\u30b9\u306e\u6c17\u5206\u304c\u76db\u308a\u4e0a\u304c\u3063\u3066\u304f\u308b\u3002 \u65e9\u901f\u30b3\u30fc\u30b9\u306b\u51fa\u3066\u8a66\u8d70\u3002\u307b\u3068\u3093\u3069\u4eba\u304c\u3044\u306a\u3044\u306e\u3067\u8d70\u308a\u3084\u3059\u3044\u3002 2\u5468\u306e\u8a66\u8d70\u306e\u9593\u306b\u3001Garmin Edge 800\u306e\u30aa\u30fc\u30c8\u30e9\u30c3\u30d7\u3092\u30c6\u30b9\u30c8\u3002\u30b4\u30fc\u30eb\u30e9\u30a4\u30f3\u4e0a\u3067\u4e00\u5ea6Lap\u30dc\u30bf\u30f3\u3092\u62bc\u3057\u3066\u304a\u3051\u3070\u3001\u6b21\u306e\u5468\u56de\u304b\u3089\u306f\u305d\u306e\u5834\u6240\u3067\u81ea\u52d5\u7684\u306b\u30e9\u30c3\u30d7\u3092\u8a08\u6e2c\u3057\u3066\u304f\u308c\u308b\u6a5f\u80fd\u3002\u304d\u3061\u3093\u3068\u52d5\u3044\u3066\u3044\u308b\u3088\u3046\u3060\u3002\u3053\u308c\u306f\u3068\u3066\u3082\u4fbf\u5229\u3002 \u30a6\u30a7\u30a2\u30fc\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3002 \u30d8\u30eb\u30e1\u30c3\u30c8\uff0b\u30b5\u30f3\u30b0\u30e9\u30b9\uff08\u5e3d\u5b50\u306f\u304b\u3076\u3089\u306a\u304b\u3063\u305f\uff09 Craft\u306e\u30a4\u30f3\u30ca\u30fc\u00d72\uff08\u534a\u8896\u3068\u9577\u8896\uff09\uff0b\u9577\u8896\u30b8\u30e3\u30fc\u30b8 \u30d3\u30d6\u30bf\u30a4\u30c4 \u9774\u4e0b\uff0b\u30b7\u30e5\u30fc\u30ba\uff0b\u30db\u30c3\u30ab\u30a4\u30ed\uff0b\u30b7\u30e5\u30fc\u30ba\u30ab\u30d0\u30fc 9:15am\u30b9\u30bf\u30fc\u30c8\u4f4d\u7f6e\u306b\u7740\u304f\u3002\u521d\u5fc3\u8005\u306a\u306e\u3067\u4ed6\u4eba\u69d8\u306e\u90aa\u9b54\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3067\u304d\u308b\u3060\u3051\u5f8c\u65b9\u306b\u7740\u304f\u3002\u4eca\u65e5\u306e\u30ec\u30fc\u30b9\u3067\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u3092\u982d\u306e\u4e2d\u3067\u518d\u78ba\u8a8d\u3002 \u76ee\u6a19\u306f\u6642\u9593\u5185\u306e\u5b8c\u8d70 \u606f\u304c\u5207\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u305f\u3081\u3001\u5fc3\u62cd\u6570\u306f170bpm\u4ee5\u4e0b\u3092\u30ad\u30fc\u30d7 \u3067\u304d\u308c\u3070\u30bf\u30a4\u30e0\u30923\u6642\u9593\u4ee5\u5185\u306b\u3057\u305f\u3044\u306e\u3067\u3001\u5e73\u5747\u6642\u901f33km\/h\u4ee5\u4e0a\u3067\u8d70\u308b 9:30am\u3001\u30ab\u30a6\u30f3\u30c8\u30c0\u30a6\u30f3\u304b\u3089\u30ec\u30fc\u30b9\u30b9\u30bf\u30fc\u30c8\u3002\u6d41\u308c\u306b\u4e57\u3063\u3066\u8d70\u308b\u3002\u7dca\u5f35\u306e\u305f\u3081\u304b\u5fc3\u62cd\u6570\u304c\u4e0a\u304c\u308b\u3002 1-7\u5468\u76ee: \u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308b\u3002\u5e73\u5747\u6642\u901f33km\/h\u304c\u7121\u7406\u306a\u3053\u3068\u3092\u601d\u3044\u77e5\u308b\u30023\u5468\u76ee\u306b\u3057\u3066\u5148\u982d\u96c6\u56e3\u306b\u5468\u56de\u9045\u308c\u306b\u3055\u308c\u308b\u3002 8\u5468\u76ee: \u8ffd\u3044\u629c\u3044\u3066\u3044\u3063\u305f\u30c8\u30ec\u30a4\u30f3\u304c\u81ea\u5206\u3088\u308a\u5c11\u3057\u65e9\u3044\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3060\u3063\u305f\u306e\u3067\u5f8c\u308d\u306b\u4ed8\u304f\u3002\u30b9\u30d4\u30fc\u30c9\u304c\u4e0a\u304c\u308a\u304b\u3064\u697d\u306b\u8d70\u308c\u308b\u3001\u672c\u5f53\u306b\u30c8\u30ec\u30a4\u30f3\u306f\u697d\uff01\uff01 \u305a\u3063\u3068\u3053\u306e\u30c8\u30ec\u30a4\u30f3\u306b\u4e57\u3063\u3066\u884c\u3053\u3046\u3068\u601d\u3063\u305f\u304c\u3001\u30e1\u30a4\u30f3\u30b9\u30c8\u30ec\u30fc\u30c8\u306e\u4e0a\u308a\u3067\u3042\u3048\u306a\u304f\u5343\u5207\u308c\u308b&#8230; 9-15\u5468\u76ee: \u4e57\u308c\u308b\u30c8\u30ec\u30a4\u30f3\u304c\u306a\u3044\u306e\u3067\u72ec\u8d70\u3002\u6642\u3005\u5f8c\u308d\u306b\u4ed8\u304b\u308c\u308b\u304c\u3001\u3084\u306f\u308a\u3042\u306e\u4e0a\u308a\u3067\u8ffd\u3044\u629c\u304b\u308c\u308b\u3002\u7a7a\u8179\u3092\u611f\u3058\u3066\u304d\u305f\u306e\u3067\u3001\u5f8c\u308d\u306e\u30dd\u30b1\u30c3\u30c8\u306b\u5165\u308c\u3066\u304a\u3044\u305f\u30ab\u30ed\u30ea\u30fc\u30e1\u30a4\u30c8\u3092\u98df\u3079\u308b\u3002\u304a\u3044\u3057\u3044\u3002\u6570\u5468\u3057\u3066\u4eca\u5ea6\u306f\u30a6\u30a4\u30c0\u30fcin\u30bc\u30ea\u30fc\u3092\u98df\u3079\u308b\u3002\u51fa\u8d70\u524d\u306f\u3001\u305f\u3063\u305f4\u6642\u9593\u306e\u30ec\u30fc\u30b9\u3060\u304b\u3089\u98df\u3079\u308b\u5fc5\u8981\u306f\u306a\u3044\u3060\u308d\u3046\u3068\u601d\u3063\u3066\u3044\u305f\u304c\u3001\u5ff5\u306e\u305f\u3081\u306b\u3068\u30dd\u30b1\u30c3\u30c8\u306b\u5165\u308c\u3066\u304a\u3044\u3066\u3088\u304b\u3063\u305f\u3002\u3053\u306e\u6570\u5468\u306f\u98df\u3079\u308b\u3053\u3068\u3070\u304b\u308a\u8003\u3048\u3066\u3044\u305f\u3002 16-20\u5468\u76ee: \u30e9\u30c3\u30d7\u5e73\u5747\u6642\u901f\u304c25km\/h\u3092\u8d85\u3048\u306a\u304f\u306a\u308b\u3002\u6642\u9593\u5185\u306e\u5b8c\u8d70\u304c\u4e0d\u5b89\u306b\u306a\u3063\u3066\u304f\u308b\u3002\u4e0a\u308a\u3067\u306f\u75b2\u308c\u306a\u3044\u30c0\u30f3\u30b7\u30f3\u30b0\u3092\u899a\u3048\u305f\u3002\u529b\u3092\u5165\u308c\u3066\u6f15\u3050\u306e\u3067\u306f\u306a\u304f\u3001\u3086\u3063\u304f\u308a\u4f53\u91cd\u3092\u30da\u30c0\u30eb\u306b\u4e57\u305b\u308b\u3060\u3051\u3002\u7b4b\u8089\u306f\u3042\u307e\u308a\u4f7f\u308f\u306a\u3044\u306e\u3067\u3001\u30c0\u30f3\u30b7\u30f3\u30b0\u304c\u7d9a\u304f\u8ddd\u96e2\u304c\u9577\u304f\u306a\u3063\u305f\u3002 21\u5468\u76ee: 1:25pm\u3001\u3069\u3046\u306b\u304b\u6642\u9593\u5185\u304e\u308a\u304e\u308a\u3067\u30b4\u30fc\u30eb\u3002 \u4eca\u65e5\u306eLearnings: \u30c8\u30ec\u30a4\u30f3\u306f\u3084\u306f\u308a\u5287\u7684\u306b\u697d \u3067\u3082\u4e0a\u308a\u5742\u3067\u3061\u304e\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u30c8\u30ec\u30a4\u30f3\u306b\u3064\u3044\u3066\u3044\u3051\u308b\u3060\u3051\u306e\u767b\u5742\u529b\u3092\u935b\u3048\u308b\u5fc5\u8981\u3042\u308a \u8db3\u306f\u56de\u3089\u306a\u3044\u304c\u3001\u606f\u3082\u4e0a\u304c\u308b\u3053\u3068\u306f\u306a\u3044\u21d2\u6301\u4e45\u529b\u306f\u307e\u3042\u307e\u3042 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